This Ayurvedic practice is gaining in popularity for it’s amazing benefits & the best part is it only adds a few extra minutes to your routine. If you’re unfamiliar with dry brushing, it’s a technique using exfoliation and pressure to detox the body inside & out.

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OCTOBER BEAUTY: TRAVEL ESSENTIALS

Travelling with your regular skin care and beauty products can be a real hassle,  even impossible at times.  I’ve been caught more times than I like to admit with “liquid” in my carry on, being forced to toss expensive creams or opened my luggage to discover exploded shampoo.  Here are some of my travel beauty essentials and tips…

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TRAVEL DIARY: SARDINIA PART 1

We completely fell in love with Sardinia. Don’t get me wrong, Costa Smeralda is more beautiful than the photos, with hidden beaches down every road & crystal clear water, but I think I was most surprised by the less hyped aspects of the island. One week is not nearly enough time to explore all this paradise has to offer.

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SO LONG, SUMMERTIME

This Summer flew by!  Not entirely sure if it’s a reality of age (it’s so true what they say) or how intensely busy this season was for me, but it feels like the past few months passed in the blink of an eye.  

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FRUITY CHIA SEED PANCAKES

I mean who doesn’t love pancakes? I have to admit when I find a healthier baking recipe, I usually have low expectations since I find a lot of substitutions can affect taste. This recipe requires no added sugar or dairy but there is zero sacrifice on flavour.

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